This is why it’s very important to make space and time for self-care and relaxation, especially after a long stressful day. It really doesn’t matter, as long as you have good headphones you can make it work. In case, you have trouble with feeling relaxed because of the constant chatter in your mind, you can turn off your phone and dim the lights in your bathroom for extra comfort. Some games are specifically designed to help you fight your anxiety and stress, but you can always choose a game you know helps you feel better about yourself. People who walkedwalk regularly experiencedexperience many positive benefits such as lower perceived stress, decreased depression, improved well-being and mood.