In life, it is necessary to find balance as it can increase one's mental health. For some, it means having a hobby to escape from the current world. For others, it's connecting with the energy beyond this material environment. The term spirituality varies from one individual to another,; it could mean religion or a sense of peace and purpose. Whatever the definition might be, spirituality helps people find the answer to their philosophical questions such as "what is the meaning of life?" and "what purpose does my life serve?" This uprising belief can help cope with the stress of life as it allows channeling positive energy and releasereleasing the negativity. In addition, it restores hope and optimism as it gives a sense of community and support. As Emily Keel, Health and Fitness Manager at Mountbatten Center, Portsmouth, writes in an article in BH live "maintaining a balanced life is becoming increasingly more important for your personal health and well-being in a fast-paced, modern world." A balanced life includes everything from our diets to our mental health. The dystopian term of happiness can be reached through spirituality because it leads to the stability of the mind. A stable mind also leads the way to a healthy body and a sharper intellect, a necessity as Keel writes. To summarizingsummarize, more and more people are attracted to spirituality because it enables them to attain harmony in life.